EVENTS

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Wednesday, January 25th
7:05PM GMT
TRI247 Workout Series: The Dragon!
Group Workout
event-snapshot
EVENT DESCRIPTION
This session is inspired by 'Facing the Dragon' at IRONMAN Wales!
The session includes:
1) A progressive 3-part warm up.
2) An extended sub-threshold block, including two short periods above FTP to simulate a short hill before getting back to race pace.
3) Some short, high power surges to enhance ability to hit higher wattages on steep sections.
4) Two 'over-under' blocks to challenge your FTP level and ability to cope with variability to your pacing.
TRI247 Workout Series: The Dragon! (E)
1
5
60Min
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