Saturday, November 9th
12:30AM GMT
Friday Fearless Fartleks
Group Workout
event-snapshot
EVENT DESCRIPTION
Fartlek, which means speed play in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training is simply defined as periods of fast running intermixed with periods of slower running. For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible.

A good laugh and a long run are the two best cures for anything.

Join to challenge yourself and for the group run fun!

Hosted by Team Fearless. To hear about our other rides and runs or learn more about our women's team, head to our Facebook Fans page at https://www.facebook.com/groups/TeamFearlessZR/Opens a new window