ABOUT THIS WORKOUT

This session is designed to focus on your longer endurance power
to help simulate the efforts required in a longer distance race.

We start with a gradual warm up then go into 4 x 30 minute sets of
sweet-spot work (around 85% FTP) with 5 minute rests in between
efforts. This is a challenging but great work out set that will work
key systems to succeed in endurance riding.

WORKOUT DESIGNER

Andy Jackson is the current UMCA 12hr World Champion & Multiple UK National Time Trial medal winner. Utilizing Andy's experience from 20+ years at top level amateur sport in triathlon & cycling combined with Andy's coaching experience enables the design of key workouts targeted at raising specific areas of fitness and developing the riders total aerobic capacity.

More info at http://www.peakssportsconsultancy.comOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window