Thursday, July 19th
4:30PM GMT
SZR Group Workout by Thyr
Group Workout
EVENT DESCRIPTION
SZRGWO 9
3min Warmup
7,5min to 105%
7,5min to 80%
3min free riding
7times
20s. 125%
30s. 140%
2.5min 55%
3min free riding
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min Warmdown
3min Warmup
7,5min to 105%
7,5min to 80%
3min free riding
7times
20s. 125%
30s. 140%
2.5min 55%
3min free riding
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min Warmdown
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.