Thursday, July 19th
EVENT DESCRIPTION
ABOUT THIS WORKOUT
WARM UP
5 min Znr/Zn1
5 x (:30 sec Zn2 = :15 sec Zn3 + :15 sec Zn4) w/ 2 min easy spin between
MAIN SET
4 x 8 min Zn4 w/ 8 min easy spin between
COOL DOWN
Zn1/ZnR til end
WORKOUT DESIGNER
AJ Baucco is a well established professional triathlete from Cleveland, Ohio. He founded AJ Baucco Coaching, which has coached over 150 triathletes in the last 5 years. He also manages 3 different age group triathlon teams; The Baucco Squad, TRS Racing, and Team INFINIT Performance. Over the years, AJ Baucco has become a premier triathlon coach. He has helped athletes achieve personal bests, stand on podiums, and even race world championship events. On the race course, AJ Baucco has achieved top results at every distance from super sprint to Ironman. Most recently, he was on the winning team for 6 different Major League Triathlon events, and 2 back to back series championships.
Contact – ajbcoaching@gmail.com
Websites – www.baucco.comOpens a new window, www.ajbcoaching.comOpens a new window, www.bauccosquad.comOpens a new window
Twitter - @irunshirtless
Instagram - @ajbaucco
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
WARM UP
5 min Znr/Zn1
5 x (:30 sec Zn2 = :15 sec Zn3 + :15 sec Zn4) w/ 2 min easy spin between
MAIN SET
4 x 8 min Zn4 w/ 8 min easy spin between
COOL DOWN
Zn1/ZnR til end
WORKOUT DESIGNER
AJ Baucco is a well established professional triathlete from Cleveland, Ohio. He founded AJ Baucco Coaching, which has coached over 150 triathletes in the last 5 years. He also manages 3 different age group triathlon teams; The Baucco Squad, TRS Racing, and Team INFINIT Performance. Over the years, AJ Baucco has become a premier triathlon coach. He has helped athletes achieve personal bests, stand on podiums, and even race world championship events. On the race course, AJ Baucco has achieved top results at every distance from super sprint to Ironman. Most recently, he was on the winning team for 6 different Major League Triathlon events, and 2 back to back series championships.
Contact – ajbcoaching@gmail.com
Websites – www.baucco.comOpens a new window, www.ajbcoaching.comOpens a new window, www.bauccosquad.comOpens a new window
Twitter - @irunshirtless
Instagram - @ajbaucco
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.