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Browsing Events tagged with #jerseyunlockClear
Monday, July 21
7:00 AM UTC
British Triathlon Monday Workout
Group Workout
イベント概要
Welcome to this Monday morning British Triathlon workout. Finish the session to unlock the British Triathlon kit on Zwift.
This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.
This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。