ABOUT THIS WORKOUT

Come and join Danish Bike riders Endurance Saturday and let us help you build your endurance over the winter. Our endurance is build in Group Workouts so everybody will ride close together no matter which level you are at. The rides will slowly build in duration and effort to get your fitness boosted.

This is a big session today. The volume is getting bigger and the efforts is also building up
its getting important to remember your hydration and nutrition

Please add DBR to your name

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window