Saturday, November 9th
イベント概要
The original Zwift Group Run now with 10km, 8km, and 5km distances.
Group A is a 5km free run. Please join this group if you are chasing a PB but do not expect to run as part of a group. There will be a pacebot moving at 15.4kph (9.6mph) and staying with this will give you a sub 20 min time for the 5km.
Group B Will be a 10km progressive run starting at 12kph (7.5mph) for 3km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 13.4kph (8.3mph) when we go through 9km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you (or your treadmill) can handle.
Group C Will be a 8km progressive run starting at 10.4kph (6.5mph) for 2km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 11.4kph (7.1mph) when we go through 7km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you like
Group D runners should enter the alternative 'Run in the Park - Group D' event.
Group A is a 5km free run. Please join this group if you are chasing a PB but do not expect to run as part of a group. There will be a pacebot moving at 15.4kph (9.6mph) and staying with this will give you a sub 20 min time for the 5km.
Group B Will be a 10km progressive run starting at 12kph (7.5mph) for 3km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 13.4kph (8.3mph) when we go through 9km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you (or your treadmill) can handle.
Group C Will be a 8km progressive run starting at 10.4kph (6.5mph) for 2km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 11.4kph (7.1mph) when we go through 7km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you like
Group D runners should enter the alternative 'Run in the Park - Group D' event.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。