Friday, September 23rd
イベント概要
2. FTP Short Blocks
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。