Friday, September 23rd
イベント概要
3. The Volcano
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。