Wednesday, January 25th
イベント概要
This session is a continuous set that cycles between Z2 and FTP.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。