Wednesday, January 25th
7:05PM GMT
TRI247 Workout Series: The Dragon!
Group Workout
event-snapshot
イベント概要
This session is inspired by 'Facing the Dragon' at IRONMAN Wales!
The session includes:
1) A progressive 3-part warm up.
2) An extended sub-threshold block, including two short periods above FTP to simulate a short hill before getting back to race pace.
3) Some short, high power surges to enhance ability to hit higher wattages on steep sections.
4) Two 'over-under' blocks to challenge your FTP level and ability to cope with variability to your pacing.