EVENTS

Work in with your group to recover, regroup and smash the all the sprints.
Remember to bring the bunch back together after each interval.

Sprint efforts:
1) Rev Castle Sprint Distance: 3.1km Length: 300m
2) Alley Sprint Distance: 4.6km Length: 500m
3) Railway Sprint Distance: 7.9km Length: 600m
Lap 2
4) Rev Tower Sprint Distance: 13.6km Length: 300m
5) Rev Castle Sprint Distance: 15.5km Length: 300m
6) Alley Sprint Distance: 17.0km Length: 500m
7) Railway Sprint Distance: 20.2km Length: 600m
Between after each effort allow re-grouping of all riders including those that continued at 1.8-2w/kg. This will allow enough recovery and help prepare for the next effort.

#tbr