Zwift Academy Women's Workout: VO2 and Sweet Spot Training! - The at Home Cycling & Running Virtual Training App

Tuesday, May 30

11:30 AM UTC

Zwift Academy Women's Workout: VO2 and Sweet Spot Training!

Fondo

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This is a 1 hour Zwift Academy workout that will employ all of your cycling skills! Theia will lead you through 2 sets of: 5x30 seconds VO2 @ 145% and 5 minutes sweet spot @ 85%-90% Enjoy some challenging efforts in a fun group setting. This is great training for your next event or race!