Friday, December 29
2:30 AM UTC
Dialed Thursday Evening Group Ride
Group Ride
event-snapshot
이벤트 설명
Warmup for 10 mins <2.0 w/kg
Flats between 2.7 and 3.2 w/kg
Climbs between 3.5 and between 4.2 w/kg
Hot section is the last 6 miles
Dialed Thursday Evening Group Ride - Race Results
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종료
이름평균 심박수
시간간격와트W/kg20분W/kg5분W/kg15초W/kg