Wednesday, January 26th
7:05PM GMT
TRI247 Stages Cycling Winter Series #4 powered by Jinx Sport
Group Workout
EVENT DESCRIPTION
Every Wednesday at 7:05pm UK-time, Tri247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This session will be lead by twice World Triathlon champion and three-time Olympian, Helen Jenkins from JinxSport.com.
The final week of the Winter Series, we'll be really testing your VO2 capacity and the progress made this month! The main set this week will be two sets of 3x 3minutes @110-120% FTP with 3mins recovery. Once again, there will be an additional bonus 'challenge' rep at the end of the session, set by Helen.
YOU CAN WIN: Thanks again to Stages Cycling, one rider during the session - at random - will be selected to win a Dash GPS bike computer worth more than £250!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This session will be lead by twice World Triathlon champion and three-time Olympian, Helen Jenkins from JinxSport.com.
The final week of the Winter Series, we'll be really testing your VO2 capacity and the progress made this month! The main set this week will be two sets of 3x 3minutes @110-120% FTP with 3mins recovery. Once again, there will be an additional bonus 'challenge' rep at the end of the session, set by Helen.
YOU CAN WIN: Thanks again to Stages Cycling, one rider during the session - at random - will be selected to win a Dash GPS bike computer worth more than £250!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.