Training under fatigue is key for long course triathletes. This session will help simulate the feeling by descending from 1min to 2min to 3min and then 4min reps with no rest in-between. Rinse, repeat, and weep, for three sets total.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.