Wednesday, December 19th
5:30PM GMT
Rad Pack Workout 2: 5x Progressive Z4 Ramps
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
A hard set of ramps that takes you from under threshold to over. Each block starts with a hard 15sec kick. Then a long ramp from tempo to threshold. Recover. And repeat. Five times... OUCH!
ABOUT THE RADPACK
The RADPACK was formed on the premise of simply having a good time riding bikes, with awesome people. These workouts are formed by the RADRACE cycling team to keep you in peak fitness over the winter season. Don't worry about being left behind, the whole premise of these workouts is about bringing people together, so the group workouts function in Zwift will keep everyone together heading toward their shared goal in a tight-knit pack. A Rad Pack.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#radpack
A hard set of ramps that takes you from under threshold to over. Each block starts with a hard 15sec kick. Then a long ramp from tempo to threshold. Recover. And repeat. Five times... OUCH!
ABOUT THE RADPACK
The RADPACK was formed on the premise of simply having a good time riding bikes, with awesome people. These workouts are formed by the RADRACE cycling team to keep you in peak fitness over the winter season. Don't worry about being left behind, the whole premise of these workouts is about bringing people together, so the group workouts function in Zwift will keep everyone together heading toward their shared goal in a tight-knit pack. A Rad Pack.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#radpack
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.