The challenge continues! Today’s workout is a color scale that goes up, then down, only to then go up again! Each interval is a 3-minute hold in different zones with a 1-minute active recovery but with a generous 7-minute recovery in-between the big blocks. If this looks easy to you, you will be surprised. If this looks hard for you, you will also be surprised! Either way, doing it together will make it a lot more fun!

ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window

MEMBER REGISTRATION IS NOW OPEN TO IRLAG!!!!: https://www.iracelikeagirl.com/membership-info/Opens a new window

E-racing team: www.iracelikeagirl.com/e-racing/Opens a new window
GirlsGetGritty gravel team: //www.iracelikeagirl.com/ggg/Opens a new window