Welcome to "HIIT It Don't Quit It"! On today's agenda are microbursts – short, sharp shocks that are fantastic for improving speed and power adaptability. Expect an entertaining yet challenging ride, with noticeable improvements each time. Let’s HIIT it!

ABOUT THE SERIES:

Welcome to Fitness Jumpstart with Coach Kristin Armstrong— the key to kickstarting your fitness journey. Explore 16 expert-designed workouts led by Olympic gold medalist Kristin Armstrong, each targeting specific fitness goals.

Get ready to be motivated, challenged, and transformed with efficient workouts and short, impactful intervals—it’s go time!

ABOUT ZWIFT WOMEN'S TRAINING CLUB:

ZWTC is your community for fun and fitness. Our weekly workouts will take you through some of Zwift’s most popular training plans, and with the flexibility to join in any time, regardless of where we are in the plan! Get the most out of your Zwifting with training designed by world-class coaches, like 3x Olympic Gold medalist, Kristin Armstrong!

The group workouts will be held every 2 hours UTC on Tuesdays and Thursdays. We’ll also offer recovery rides every 3 hours on Wednesdays - be on the look out for special guests joining those! Our main goal is to provide you with a consistent experience week in and week out, to challenge yourself in a supportive group setting, making friends and getting fit along the way!

Join the Zwift Women’s Training Club to connect with new ride friends, ask questions, and get advice from experts. https://www.zwift.com/clubs/ZwiftWTC/joinOpens a new window