Experience the Rocacorba Collective weekly workout.

Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DS´s on the road to chat with.

More info: www.rocacorbacollective.ccOpens a new window

Session : 4x 6minutes Z2/tempo with 2 minute FTP+

Indoor session focusing on endurance, boosting FTP and resistance to fatigue. After the usual warm up and a brief recovery, the main work blocks are at zone 3 for 6 mins with a 2 minute FTP+ interval at the end. Ease off to zone 2 to recover and then back up to tempo. Repeat 3 more times. These should feel progressively harder as you work through but still nicely controlled for the whole session.

Keep a good cadence, ideally 80-95rpm.