Saturday, March 30th
11:00AM GMT
Runway to Takeoff - Power2Tri Endurance Coaching
Group Workout
EVENT DESCRIPTION
TODAY’S SESSION
Saturday sessions will largely be focused on developing the aerobic engine to support the upcoming race season. While the intensity will generally be fairly low we will, on occasion throw some higher intensity efforts in, but overall intensity (IF) will be kept to .80 or lower.
ABOUT ONGOING TRAINING
The 2023 Triathlon Season is generally over for most. Until early Spring our focus will mostly be on form/efficiency, maintenance, and prep for the upcoming season. And, if you’ve ridden with us before, you know I’ll likely be mixing in some punchy efforts
WORKOUT DESIGNER
Dave D'Abrosca, owner and head coach of Power2Tri Endurance Coaching, creates all of these workouts and will be leading the vast majority of them. Dave is a USAT Level II Long Course and Ironman Certified Coach with experience guiding athletes through hundreds of races, from first-timers to seasoned long course triathletes, as well as XTERRA, Gravel, MTB and Runners up to Ultra distance. Dave & Team are available for questions via www.power2tri-multisport.comOpens a new window. You can follow us on Instagram at https://www.instagram.com/power2tri.multisport/Opens a new window. Last, but not least, we are working on Team Kits, but we need to get to 100 members – if you’re interested join our Zwift Club at https://www.zwift.com/clubs/5819a1e5-7af5-437f-aab7-287c169c0cb2/homeOpens a new window.
Saturday sessions will largely be focused on developing the aerobic engine to support the upcoming race season. While the intensity will generally be fairly low we will, on occasion throw some higher intensity efforts in, but overall intensity (IF) will be kept to .80 or lower.
ABOUT ONGOING TRAINING
The 2023 Triathlon Season is generally over for most. Until early Spring our focus will mostly be on form/efficiency, maintenance, and prep for the upcoming season. And, if you’ve ridden with us before, you know I’ll likely be mixing in some punchy efforts
WORKOUT DESIGNER
Dave D'Abrosca, owner and head coach of Power2Tri Endurance Coaching, creates all of these workouts and will be leading the vast majority of them. Dave is a USAT Level II Long Course and Ironman Certified Coach with experience guiding athletes through hundreds of races, from first-timers to seasoned long course triathletes, as well as XTERRA, Gravel, MTB and Runners up to Ultra distance. Dave & Team are available for questions via www.power2tri-multisport.comOpens a new window. You can follow us on Instagram at https://www.instagram.com/power2tri.multisport/Opens a new window. Last, but not least, we are working on Team Kits, but we need to get to 100 members – if you’re interested join our Zwift Club at https://www.zwift.com/clubs/5819a1e5-7af5-437f-aab7-287c169c0cb2/homeOpens a new window.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.