ABOUT THIS WORKOUT

Calling all U19 girls!

Want to learn more about racing out on the pavement or on Zwift?

Join us for a relaxed 30min workout with female racers and ask your questions or just chat!

This month we will being featuring members of Team Fearless and Coach Robin.

Laura Verna, former US Olympic Festival Medalist and current US Rep in the World Championships for Duathlon
Jennifer Real, current Zwift eCrit West Coast Leader
Bri Torkelson, Zwift Academy Finalist, &
Robin Farina, coach with Revolution Coaching,
former 2011 National Road Race Champion and a
2012 Olympic long team member!

Hosted by Team Fearless & KISS Next Gen
https://www.facebook.com/groups/TeamFearlessZR/Opens a new window
https://www.facebook.com/groups/zwiftjuniors/Opens a new window

DISCORD

Adult women are welcome to ride with and listen in on Discord, but please leave all voice chatter for the girls and leaders: https://discord.gg/GQwdtepOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window