Wednesday, April 15th
11:20PM GMT
Hincapie Sportswear Power Hour
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
The Hincapie Sportswear Power Hour workouts are power-based and intended to maximize benefit in a 1-hour training session. The workouts in this series are designed to prepare riders for the unique demands of each Gran Fondo Hincapie event.
This session is targeted at your tempo zone which is between 76-90% of your current FTP. The workout will explore 3 different ranges within the tempo zone. This workout pushes the pace a little to get you comfortable with these efforts. Total time in tempo zone: 45min.
WORKOUT DESIGNER
Nick Mossing - Nick is a USAC Level 3 Coach and is Power Certified by Hunter Allen (the guy who wrote the book on training with a power meter). He uses the framework developed by Hunter and Dr. Andy Coggan to train his athletes. Nick works with cyclists of all levels and specializes in power-based training for time-crunched athletes. Learn more at AttackCycling.com.
ABOUT THE HINCAPIE SPORTSWEAR POWER HOUR SERIES
We created the Hincapie Sportswear Power Hour series to encourage community and camaraderie through the sport of cycling. We welcome everyone to join us for our weekly Zwift group workouts. Our weekly series will include trivia questions and other chances to win prize packages from Hincapie Sportswear, Honey Stinger, and Road ID. In addition, the 2 winners from each week will be invited to an exclusive workout with George Hincapie himself! Learn more about Hincapie Sportswear and Gran Fondo events at http://www.hincapie.comOpens a new window
The Hincapie Sportswear Power Hour workouts are power-based and intended to maximize benefit in a 1-hour training session. The workouts in this series are designed to prepare riders for the unique demands of each Gran Fondo Hincapie event.
This session is targeted at your tempo zone which is between 76-90% of your current FTP. The workout will explore 3 different ranges within the tempo zone. This workout pushes the pace a little to get you comfortable with these efforts. Total time in tempo zone: 45min.
WORKOUT DESIGNER
Nick Mossing - Nick is a USAC Level 3 Coach and is Power Certified by Hunter Allen (the guy who wrote the book on training with a power meter). He uses the framework developed by Hunter and Dr. Andy Coggan to train his athletes. Nick works with cyclists of all levels and specializes in power-based training for time-crunched athletes. Learn more at AttackCycling.com.
ABOUT THE HINCAPIE SPORTSWEAR POWER HOUR SERIES
We created the Hincapie Sportswear Power Hour series to encourage community and camaraderie through the sport of cycling. We welcome everyone to join us for our weekly Zwift group workouts. Our weekly series will include trivia questions and other chances to win prize packages from Hincapie Sportswear, Honey Stinger, and Road ID. In addition, the 2 winners from each week will be invited to an exclusive workout with George Hincapie himself! Learn more about Hincapie Sportswear and Gran Fondo events at http://www.hincapie.comOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.