Thursday, February 22nd
DESCRIPTION DE L'ÉVÉNEMENT
ABOUT STRUCTURED RIDES
Get together in the pen and warm up. Like a social ride we stay as a group but you might be working a little harder on this so Banter might be at minimum albeit still encouraged. Leaders will instruct as the ride goes on but be prepared to work. The group should try and stay with the leaders and climb as a group. We do regroup at the top of climbs. Listen to the ride leaders calls.
Ride leaders: Mick Curran, Ben Gove, Keith Leonard
Length: 1:00 hours approximately
Workout Designer: Mick Curran.
World class cyclist, Mick Curran, offers Coaching Programs, Bike Fitting, Lactate Testing and Power Profile Tests. He also teams up with highly qualified and experienced physiotherapists and massage therapists to offer so many services to cyclist and non-cyclists alike.
Allow him to pass on his knowledge of training and racing which has seen him break World Records and win World Titles, World Cups and multiple National Championships.
For more info go to www.mickcurrancoaching.comOpens a new window
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Get together in the pen and warm up. Like a social ride we stay as a group but you might be working a little harder on this so Banter might be at minimum albeit still encouraged. Leaders will instruct as the ride goes on but be prepared to work. The group should try and stay with the leaders and climb as a group. We do regroup at the top of climbs. Listen to the ride leaders calls.
Ride leaders: Mick Curran, Ben Gove, Keith Leonard
Length: 1:00 hours approximately
Workout Designer: Mick Curran.
World class cyclist, Mick Curran, offers Coaching Programs, Bike Fitting, Lactate Testing and Power Profile Tests. He also teams up with highly qualified and experienced physiotherapists and massage therapists to offer so many services to cyclist and non-cyclists alike.
Allow him to pass on his knowledge of training and racing which has seen him break World Records and win World Titles, World Cups and multiple National Championships.
For more info go to www.mickcurrancoaching.comOpens a new window
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.