Thursday, April 26th
DESCRIPTION DE L'ÉVÉNEMENT
ABOUT THIS WORKOUT
Description:
WU of 5 min with 4min build to threshold and 3min easy.
MS1 is 3x(2min @ 110%FTP, 2:00 rest ) + 2min easy,
MS2: 5x(60sec @ 95% FTP + 30sec @ 105% FTP) + 5min easy,
MS3: 6x(1min @ 120% FTP, 2 rest)
Cool down is 9:30min
WORKOUT DESIGNER
Head coach of the Guelph Development Squad, Dominika Jamnicky is a two-time Canadian Elite Triathlon National medalist (2016 - Silver, 2017 - Bronze). Over her career in triathlon, Domi has numerous Continental Cup podiums, top ten performances at the World Cup level and risen to top 35th ranked in the world.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Description:
WU of 5 min with 4min build to threshold and 3min easy.
MS1 is 3x(2min @ 110%FTP, 2:00 rest ) + 2min easy,
MS2: 5x(60sec @ 95% FTP + 30sec @ 105% FTP) + 5min easy,
MS3: 6x(1min @ 120% FTP, 2 rest)
Cool down is 9:30min
WORKOUT DESIGNER
Head coach of the Guelph Development Squad, Dominika Jamnicky is a two-time Canadian Elite Triathlon National medalist (2016 - Silver, 2017 - Bronze). Over her career in triathlon, Domi has numerous Continental Cup podiums, top ten performances at the World Cup level and risen to top 35th ranked in the world.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.