Tuesday, February 19th
EVENT RULES
This event has the following requirements:
Women only.
EVENT DESCRIPTION
AHDRL Group Ride
RIDE LEADERS: Michelle Crick/ Krystle Simpson/ Katarina Behan/ Denise Prince/ Selina Green and Sharon MacMaster
DISTANCE: Various
W/KG: 1.5 - 2.0
RIDE NOTES:
Come join the AHDRL ladies ride in the famous AHDR format. A great social ride under 2w/kg MAX. We will ride as a group with the aim of keeping everyone together. This group ride is to encourage ladies to push themselves in a supportive environment with tips to get you riding stronger and faster!
All our courses are the flattest options to help keep the group together.
Approximately 1 hour, with an optional “After Party” ride included and zwift power results.
Please join https://www.facebook.com/groups/AHDRLOpens a new window to keep up to date with future rides and result updates
THIS IS NOT A RACE FLYERS WILL BE DQ’ED AND NOT FEATURE IN THE RESULTS
Discord channel: https://discord.gg/crFWjHuOpens a new window ‘AHDR Ladies’
RIDE LEADERS: Michelle Crick/ Krystle Simpson/ Katarina Behan/ Denise Prince/ Selina Green and Sharon MacMaster
DISTANCE: Various
W/KG: 1.5 - 2.0
RIDE NOTES:
Come join the AHDRL ladies ride in the famous AHDR format. A great social ride under 2w/kg MAX. We will ride as a group with the aim of keeping everyone together. This group ride is to encourage ladies to push themselves in a supportive environment with tips to get you riding stronger and faster!
All our courses are the flattest options to help keep the group together.
Approximately 1 hour, with an optional “After Party” ride included and zwift power results.
Please join https://www.facebook.com/groups/AHDRLOpens a new window to keep up to date with future rides and result updates
THIS IS NOT A RACE FLYERS WILL BE DQ’ED AND NOT FEATURE IN THE RESULTS
Discord channel: https://discord.gg/crFWjHuOpens a new window ‘AHDR Ladies’
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
AHDR Ladies Group Ride (E) - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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