How To Ride
Grab Your Bike
You’ll need your own bike for Zwift. Most cyclists use modern road bikes, but mountain and hybrids are also welcome.
Connect to Trainer
A trainer attaches to your bike and gives you resistance. Many trainers let you experience the rolling hills and big climbs of Zwift.
Start with a free 7-day trial and ride. No payment required.
How To Run
Get a RunPod
Get a RunPod. These lightweight devices track speed, distance, and cadence to power your avatar in Zwift.
Hop on a Treadmill
Lace up for the treadmill at home or at the gym.
Get ready to make your treadmill workouts super fun—all for free.
Join Zwift with a
risk-free 7-day trial.