FTP or Functional Threshold Power is a gauge used by many cyclists to measure their form and set their training zones accurately. FTP helps set general training zones and is therefore a great barometer of your current level of cycling fitness and can also be used to see how your fitness is (hopefully) improving. FTP […]
Zwift was at the vanguard of the virtual cycling revolution and remains so today. But what exactly is virtual cycling and why are more and more riders – from absolute novices to WorldTour pros – choosing to ride on an indoor platform. Before virtual cycling existed, indoor riding was a tedious affair – it was […]
1. You Get Fitter Why? Simply because during a structured indoor training session on Zwift you do not stop pedalling. Not even when descending. How do we manipulate this? After all, Zwift’s roads accommodate their fair share of ups and downs and your smart trainer’s resistance will ebb and flow according to the terrain. It’s […]
So you’ve decided to jump into the world of riding on Zwift with an exercise bike. But the question is, which exercise bike should I buy? With a whole load of options out there, we’re here to unpick everything from ANT+ to modular smart bikes. What’s an Exercise Bike (In the Zwift World)? First, let’s […]
Whether you’re kicking off a new cycling plan, preparing for a big event, or just aiming to crush your next cycling workout, measuring your fitness is the key to progress. With Zwift, tracking your performance and leveling up your bike training has never been easier or more fun. In this article, we’ll explore how to […]
Is training for a triathlon leaving you in a muddle? Mixing swimming, cycling and running can be a challenge, but it doesn’t need to be! With Zwift’s indoor training platform, you can build triathlon fitness, create a routine, and hit race-day readiness – all from the comfort of home. This article explores how to launch […]
Removing your wheel to mount your bike to your smart trainer doesn’t have to be painful. If you’re switching over to indoor riding, then removing the rear wheel is the first step to getting set up. Why remove your rear bike wheel? If you’re using a direct-drive smart trainer, like the Wahoo Kickr, JetBlack Victory, […]
Indoor cycling on Zwift is one of the most effective ways to improve fitness and hit your cycling goals. If you follow a cycling plan to the letter it’s practically impossible to emerge from the other side without having accrued more power. And the more power you have, the faster you will go – and Fun, […]
Setting cycling goals is a proven method for staying motivated and making meaningful progress in your cycling journey. Whether you’re new to cycling or you’re a seasoned pro, having the right tools, structure and community will help you smash your cycling goals. “Ready, set, Zwift! 🚴♂️ Get your legs spinning with a free trial — […]
One of Japan’s most beloved cycling stories is taking an exciting new turn, and this time, it’s heading indoors.
