Indoor cycling just got a serious upgrade. JetBlack have updated their Victory bike trainer this year, and it’s packed with some genuinely impressive improvements. Most notably, it’s one of the first trainers to come with Zwift’s latest Zwift Cog and Click pre-installed. If you’ve been wrestling with gear changes during your indoor sessions, this might […]
Indoor cycling has changed a lot from what it used to be. Gone are the days of hefty exercise bikes and staring at the wall while you ride. Now, thanks to smart trainers and cycling apps like Zwift, your living room can become your local group ride or a mountain pass in the Alps. And […]
The original Wahoo KICKR CORE quietly revolutionised indoor training when it launched in 2018. For the first time, cyclists could access the same direct-drive technology that the pros were using, without emptying their bank accounts. It made structured training accessible to anyone serious about improving their fitness. Now, seven years later, Wahoo has given their […]
A good number of Zwift’s individual workouts fall in between a 30 and 60 minute window. There are huge fitness gains to be made at this duration and our extensive library offers something for everyone. From those seeking a little sweat, to steady endurance to the toughest workouts – this is the timeframe where you’ll […]
A quick spin on Zwift can take many forms. From hot and sweaty high intensity efforts, all the way down to light recovery riding, there’s something for every want and whim. Half an hour may appear a relatively short duration, but you can add significantly to your fitness during this 30-minute window – even via […]
A Zwift training plan is a virtual programme designed to help cyclists meet performance and fitness goals via structured training. The plans range from one to three months in duration and vary greatly in workouts per week. Zwift Training Plans are designed for you to reach a target. Be it preparing for a long sportive […]
Getting pedalling on Zwift doesn’t have to be complicated. In fact, it only needs just a few key bits of kit. There are lots of products out there which can make Zwifting a breeze, and some of them you might have already. So here’s all the essential gear you need to start your Zwift journey. […]
The Zwift Cog is a universal sprocket that fits most modern smart trainers in lieu of a cassette [the cogs on the back wheel of your bike]. Whereas the ‘old’ method would require a toolbox and time to either switch the cassette from bike to trainer (and back again), or the cash to fork out […]
Let’s be honest, if you’re a runner, there’s a huge chance you’ve been injured. Or if you’re reading this, you’re most likely struggling with injury right now. That pain in your shin, the IT band that feels like it’s about to snap, or that stress fracture that came out of nowhere just when you were […]
Are you struggling to find time to train? You’re not alone. With work commitments, family time, and the rest of life’s chaos, finding time for quality cycling training can be an uphill battle. That’s where Zwift comes in. With smart, structured and engaging indoor cycling workouts that you can squeeze in whenever. Even if that’s […]
