Thursday, February 22nd
EVENT-BESCHREIBUNG
WORKOUT DESCRIPTION
Main set:
2 x 5 minutes at 100%
2 minutes easy
1 minute at 150% (get out of the saddle and accelerate)
2 minutes easy
Then
3 x 5 minutes at 100%, 1:30 at 115%, and 2 minutes recovery
WORKOUT DESIGNER
Theia Friestedt, USA Cycling Certified Coach, TRX Coach and yoga enthusiast. While focusing primarily on cycling, Theia brings a holistic view into coaching her athletes by combining her extensive knowledge and experience in other disciplines to help athletes develop strength, stability and mobility. Theia provides group and individual coaching through the Endurance Lab (www.endurancelab.fitOpens a new window), and leads rides, races, and workouts in Zwift.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Main set:
2 x 5 minutes at 100%
2 minutes easy
1 minute at 150% (get out of the saddle and accelerate)
2 minutes easy
Then
3 x 5 minutes at 100%, 1:30 at 115%, and 2 minutes recovery
WORKOUT DESIGNER
Theia Friestedt, USA Cycling Certified Coach, TRX Coach and yoga enthusiast. While focusing primarily on cycling, Theia brings a holistic view into coaching her athletes by combining her extensive knowledge and experience in other disciplines to help athletes develop strength, stability and mobility. Theia provides group and individual coaching through the Endurance Lab (www.endurancelab.fitOpens a new window), and leads rides, races, and workouts in Zwift.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.