Wednesday, December 4th
DESCRIPTION DE L'ÉVÉNEMENT
The Workout:
Sport specific strength is a critical component of long-distance triathlon. This session aims to produce large amounts of muscular force with limited disturbance to the cardiovascular systems.
Many professional long-distance triathletes include regular strength endurance work as part of their micro-cycle routines. And for good reason. Research has shown that training at a lower cadence produced more significant power benefits at threshold than training at a higher cadence.
The Coach:
Dan Plews is a world-class coach and researcher. He has a Ph.D. in Exercise Physiology. And more than 30 peer-reviewed publications have published his work on topics like training in the heat, training intensity distribution, and training monitoring. As a coach, Dan has guided three athletes to finishes under the 8-hour barrier in Ironman-distance triathlons. 8 hours. Bonkers, right?
As an athlete, Dan applies all he knows with impressive results. He is the current age-group course record holder at the Ironman World Championship in Kona with a time of 8 hours 24 minutes.
#ZATRI2020
Sport specific strength is a critical component of long-distance triathlon. This session aims to produce large amounts of muscular force with limited disturbance to the cardiovascular systems.
Many professional long-distance triathletes include regular strength endurance work as part of their micro-cycle routines. And for good reason. Research has shown that training at a lower cadence produced more significant power benefits at threshold than training at a higher cadence.
The Coach:
Dan Plews is a world-class coach and researcher. He has a Ph.D. in Exercise Physiology. And more than 30 peer-reviewed publications have published his work on topics like training in the heat, training intensity distribution, and training monitoring. As a coach, Dan has guided three athletes to finishes under the 8-hour barrier in Ironman-distance triathlons. 8 hours. Bonkers, right?
As an athlete, Dan applies all he knows with impressive results. He is the current age-group course record holder at the Ironman World Championship in Kona with a time of 8 hours 24 minutes.
#ZATRI2020
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.