Wednesday, January 3rd
DESCRIPTION DE L'ÉVÉNEMENT
Description:
Wednesdays is the digital version of the world famous NachoRide (http://nachori.deOpens a new window). Nacho Ride = Slow, Then Fast, Then Fast, Then Nachos. The first two hours are at a steady but manageable pace, about 3.5w/kg on the front. Have a chat, talk about the weather, talk about masters racers getting busted for doping, debate the New England vs. West Coast IPA. This is a great way to get some miles in at an endurance pace without losing your mind. Then, as veteran NachoRiders know, once we hit Waters Road - hold on. With 30 minutes to go, the pace-car will be lifted and go as hard as you can for about 20 min. Virtual Nachos Not Included. We’ll cool down for the last 10 min or so. I’ve been assured that Zwift is working on digital-nacho-delivery.
All 3T / Q+M Rides will stick to the posted w/kg, program or workout. Ride leaders will communicate often and clearly about pace. The purpose of these rides is to help each other stay on for long periods of time, so let’s keep it together. If you feel like it’s too easy at first, don’t worry, we promise it will be plenty hard. If this ride doesn’t make you tired, go race in the Worth Tour, or calibrate your equipment properly. If you still feel like these rides are too easy, there are a billion other rides & races to click on, perhaps this one isn’t for you.
Again, please do not blow up the ride; nobody thinks it’s cool.
Tunes: Stay motivated with special ZwifTapes from Al - https://itunes.apple.com/profile/almcalmcalOpens a new window
3T / Q+M : 3T / Q+M is a Michigan based team racing at the elite level of ultra distance, dirt, gravel, and just plain grueling cycling events. Facebook - https://www.facebook.com/3TQMTEAM/Opens a new window
Wednesdays is the digital version of the world famous NachoRide (http://nachori.deOpens a new window). Nacho Ride = Slow, Then Fast, Then Fast, Then Nachos. The first two hours are at a steady but manageable pace, about 3.5w/kg on the front. Have a chat, talk about the weather, talk about masters racers getting busted for doping, debate the New England vs. West Coast IPA. This is a great way to get some miles in at an endurance pace without losing your mind. Then, as veteran NachoRiders know, once we hit Waters Road - hold on. With 30 minutes to go, the pace-car will be lifted and go as hard as you can for about 20 min. Virtual Nachos Not Included. We’ll cool down for the last 10 min or so. I’ve been assured that Zwift is working on digital-nacho-delivery.
All 3T / Q+M Rides will stick to the posted w/kg, program or workout. Ride leaders will communicate often and clearly about pace. The purpose of these rides is to help each other stay on for long periods of time, so let’s keep it together. If you feel like it’s too easy at first, don’t worry, we promise it will be plenty hard. If this ride doesn’t make you tired, go race in the Worth Tour, or calibrate your equipment properly. If you still feel like these rides are too easy, there are a billion other rides & races to click on, perhaps this one isn’t for you.
Again, please do not blow up the ride; nobody thinks it’s cool.
Tunes: Stay motivated with special ZwifTapes from Al - https://itunes.apple.com/profile/almcalmcalOpens a new window
3T / Q+M : 3T / Q+M is a Michigan based team racing at the elite level of ultra distance, dirt, gravel, and just plain grueling cycling events. Facebook - https://www.facebook.com/3TQMTEAM/Opens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.