Wednesday, October 28th
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT -- Build Ramps
3 x build ramps! This workout is designed to help riders develop muscular endurance and work at a high % FTP. Warm-up and a few sprints followed by 3 setes of building your effort to just lsightly above threshold. Great 1 hour workout!
HELPFUL HINT
We highly recommend rides complete an FTP tests on a regular basis, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputtin 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
#iracelikeagirl
3 x build ramps! This workout is designed to help riders develop muscular endurance and work at a high % FTP. Warm-up and a few sprints followed by 3 setes of building your effort to just lsightly above threshold. Great 1 hour workout!
HELPFUL HINT
We highly recommend rides complete an FTP tests on a regular basis, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputtin 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
#iracelikeagirl
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.