Friday, January 25th
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
This effort is the work on high end efforts at varying cadence. keeping your muscles activated during these winter months.
W/U 10-20min easy spin @ 90rpm+ @ Easy effort
Main Set: x 2
6min at Hard Effort, at 90rpm
4min recovery between sets @ 100rpm Easy spin
4min at Hard Effort, at 95rpm
4min recovery between sets @ 100rpm Easy spin
2min at Very Hard, at 100rpm
This workout comes from Slowtwitch regular and Ride Leader Lawrence Landrigan.
ABOUT SLOWTWITCH INDOORS
Every Tuesday at 4pm PST, Slowtwitch.com will bring you a triathlon-focused workout designed and led by a guest 'coach.' We will include sessions from pro athletes and coaches, as well as the Slowman himself, Dan Empfield.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule over the Winter.
For more workout information, check out: http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Slowtwitch_Indoors_-_Group_Workout_Series_on_Zwift_P6533129Opens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
slowtwitchindoors
This effort is the work on high end efforts at varying cadence. keeping your muscles activated during these winter months.
W/U 10-20min easy spin @ 90rpm+ @ Easy effort
Main Set: x 2
6min at Hard Effort, at 90rpm
4min recovery between sets @ 100rpm Easy spin
4min at Hard Effort, at 95rpm
4min recovery between sets @ 100rpm Easy spin
2min at Very Hard, at 100rpm
This workout comes from Slowtwitch regular and Ride Leader Lawrence Landrigan.
ABOUT SLOWTWITCH INDOORS
Every Tuesday at 4pm PST, Slowtwitch.com will bring you a triathlon-focused workout designed and led by a guest 'coach.' We will include sessions from pro athletes and coaches, as well as the Slowman himself, Dan Empfield.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule over the Winter.
For more workout information, check out: http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Slowtwitch_Indoors_-_Group_Workout_Series_on_Zwift_P6533129Opens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
slowtwitchindoors
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.