Thursday, August 22nd
DESCRIZIONE EVENTO
INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 2.5 – 3.0 average
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of pyramid sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The 4 Pyramids will be similar to
• 5 mins at 2w
• 3 mins at 2.5
• 2 mins at 3
• 1 min at 3.5
• 30secs at 4
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of pyramid sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The 4 Pyramids will be similar to
• 5 mins at 2w
• 3 mins at 2.5
• 2 mins at 3
• 1 min at 3.5
• 30secs at 4
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.
INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 2.5 - 3.0 average (C) - Race Results
Fine | NomeMEDIA BATTITI | TempoDistacco | WattW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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