Wednesday, October 16th
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
In this training we will work with progressive stimuli in relation to the intensities, but keeping the blocks always in three minutes. This session teaches you how to handle different demands and manage an effort within a given time.
WORKOUT DESIGNER
Rodrigo Tosta has been a triathlete for 14 years and coach for 9 years (level I by CBTri). 11x Ironman Finisher and Ultraman UB515 2017 Finisher. More than 100 trained athletes, among them, several classifications for world championships (IM, IM 70.3 and Long Distance).
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
In this training we will work with progressive stimuli in relation to the intensities, but keeping the blocks always in three minutes. This session teaches you how to handle different demands and manage an effort within a given time.
WORKOUT DESIGNER
Rodrigo Tosta has been a triathlete for 14 years and coach for 9 years (level I by CBTri). 11x Ironman Finisher and Ultraman UB515 2017 Finisher. More than 100 trained athletes, among them, several classifications for world championships (IM, IM 70.3 and Long Distance).
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.