Saturday, November 25th
DESCRIZIONE EVENTO
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
Sweet Spot Training (SST) will give a great bang for the buck. Training at around 90% of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without buidling up undue amounts of training stress. You can can do this workout as much as you’d like and watch your FTP rise over time.
Length: 50 minutes
Workout Designer: Zwift Workout Team
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
Sweet Spot Training (SST) will give a great bang for the buck. Training at around 90% of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without buidling up undue amounts of training stress. You can can do this workout as much as you’d like and watch your FTP rise over time.
Length: 50 minutes
Workout Designer: Zwift Workout Team
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.