Thursday, February 22nd
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
This week, Coach Mattias Thyr will lead you all through the shorter version of the 20min FTP test.
WORKOUT DESIGNER
Mattias Thyr, a former elite rider who strive to draw the perfect Workout. He has been a bike racer since 1993 and Zwifing for about 100hours and progressing as a level 20 rider. Cyclocross Masters is where he puts his own cycling time outside Zwift.
He has been coaching, racing and training with heart rate zones and have successfully implemented it with the new possibilities in Watt based training.
"Race will happen" - Mattias Thyr
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
This week, Coach Mattias Thyr will lead you all through the shorter version of the 20min FTP test.
WORKOUT DESIGNER
Mattias Thyr, a former elite rider who strive to draw the perfect Workout. He has been a bike racer since 1993 and Zwifing for about 100hours and progressing as a level 20 rider. Cyclocross Masters is where he puts his own cycling time outside Zwift.
He has been coaching, racing and training with heart rate zones and have successfully implemented it with the new possibilities in Watt based training.
"Race will happen" - Mattias Thyr
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.