Get ready—this one’s a lung buster. We’re starting off with two uphill runs at six minutes each, followed by speed work on the back end. The focus here is twofold. First part, lungs. Second part, legs. In total, this training session is only 45 minutes, but in all honesty, it may feel longer.

Unlock your untapped power and with the first ever Zwift Academy Run. It's a world-class training program for the world that unlocks your speed, strength, and higher running performance. Follow the journey and get more insight into your fitness and where to build further. Compete at the highest level, and you could win a spot on the inaugural Zwift Academy Run Team to train for a bib in the 2021 Berlin Marathon.

Graduation Requirements:
Complete all eight workouts
Complete two other events, which can be any combination of the four available Zwift Academy group runs or races
Competing for a spot on the team? You must graduate Zwift Academy Run and complete both races while connected to both a heart rate monitor and cadence sensor. Additionally, you must be an amateur athlete with no preexisting sponsorships and be 18 years old or older on December 31, 2020. Make sure you check off all the other requirements listed on our website, at zwift.com/academy.

Find out more and schedule your next ride at zwift.com/zarun