Thursday, January 17
5:00 PM UTC
L'Etape du Tour Warm-Up: Welcome Workout
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
L’ETAPE DU TOUR WARM-UP SERIES
Your training journey for L’Etape du Tour starts now. Join us on Zwift as we gear up for one of the world’s largest sportives. These events will give you a lift in fitness before we begin the L’Etape du Tour Training Club. And you’ll build the layer-by-layer foundation needed before starting the proper training plan. Saddle up for a variety of rides as the action heats up.
Over the following weeks in the build to the start of the official L’Etape du Tour Training Plan in March, there will be 1 different workout each week that will help you get to grips with structured workouts in Zwift. When the Training Plan arrives you can hit the ground rolling to ensure you are getting the best fitness gains per session to help you reach your goal.
Want to learn more about L’Etape du Tour Training Club? Go to: https://zwift.com/news/9286-letape-du-tour-training-club/Opens a new window
Want to see more Warm-Up Events? Go to:
https://zwift.com/events/series/letape-du-tour-warm-up-series/Opens a new window
ABOUT THIS WORKOUT
Is your Functional Threshold Power (FTP) correct? This workout will help ensure its set correctly without having to go through a grueling test.
Before we commence our structured training plan for L'Etape du Tour, it's important to have an idea of your Functional Threshold Power, along with the different terminology and training zones that will be used. This introductory workout will introduce you to what you can expect in a structured workout.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#letape
#letapeworkout
Your training journey for L’Etape du Tour starts now. Join us on Zwift as we gear up for one of the world’s largest sportives. These events will give you a lift in fitness before we begin the L’Etape du Tour Training Club. And you’ll build the layer-by-layer foundation needed before starting the proper training plan. Saddle up for a variety of rides as the action heats up.
Over the following weeks in the build to the start of the official L’Etape du Tour Training Plan in March, there will be 1 different workout each week that will help you get to grips with structured workouts in Zwift. When the Training Plan arrives you can hit the ground rolling to ensure you are getting the best fitness gains per session to help you reach your goal.
Want to learn more about L’Etape du Tour Training Club? Go to: https://zwift.com/news/9286-letape-du-tour-training-club/Opens a new window
Want to see more Warm-Up Events? Go to:
https://zwift.com/events/series/letape-du-tour-warm-up-series/Opens a new window
ABOUT THIS WORKOUT
Is your Functional Threshold Power (FTP) correct? This workout will help ensure its set correctly without having to go through a grueling test.
Before we commence our structured training plan for L'Etape du Tour, it's important to have an idea of your Functional Threshold Power, along with the different terminology and training zones that will be used. This introductory workout will introduce you to what you can expect in a structured workout.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#letape
#letapeworkout
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.