Light Sharpening Session

If you are wanting to loosen up and have just a little bit of sharpening put back into your legs after recovering from a race or just before going into one, this is ideal.

This one-hour workout will have some steady segments where you can work on cadence. And then there will be some short crisp slightly anaerobic pieces designed to revive the snap in your legs.

#markallencoaching

About the workout designer:

Mark Allen

6x Ironman Triathlon World Champion | Olympic Distance World Champion | Longest Winning Streak In The History Of Triathlon - 21 Straight Races | ESPN's Greatest Endurance Athlete Of All Time | Greatest American Triathlete of All Time | Ironman University Advisory Board | Member of the Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame

#markallencoaching

ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window