Wednesday, August 21st
EVENT DESCRIPTION
Come join Coach David and members of CISCYCLING Global as we focus on a variety of workouts designed to enhance your Zwift Experience.
60 Minutes
Pace: 2.0 to 3.2 w/kg
Training Goals
• Learn how to roll tight and hold momentum in a group setting at 2.0 to 3.2 w/kg
• Understand the impact of group ride dynamics and how speed is generated
• Focused attention on Cadence, Gearing and Heart Rate Control
Hope to see you today and every week on our CIS Skills and Drills Wednesday Worlds Training Ride.
60 Minutes
Pace: 2.0 to 3.2 w/kg
Training Goals
• Learn how to roll tight and hold momentum in a group setting at 2.0 to 3.2 w/kg
• Understand the impact of group ride dynamics and how speed is generated
• Focused attention on Cadence, Gearing and Heart Rate Control
Hope to see you today and every week on our CIS Skills and Drills Wednesday Worlds Training Ride.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.