SHIFT INTO GEAR FOR LESS WITH 25% OFF THE ZWIFT COG & CLICK UPGRADE KIT

View All
Monday, December 5
1:00 PM UTC
Wout van Aert: VO2 Max Training | Jumbo-Visma
Group Workout
event-snapshot
EVENT DESCRIPTION
Today's workout comes to us from Team Jumbo-Visma and will sting a bit! The good news? It is the type of workout that increases a rider's threshold. VO2 efforts sit within Zone 5, which is the zone that impacts aerobic capacity. Today we will power through six two-minute efforts that keep you in this zone. Professional road racer and cyclocross World Champion Wout van Aert is the inspiration for this workout.
English | Wout van Aert: VO2 Max Training | Jumbo-Visma
route nameWatopia Figure 8
1
5
56Min
Français | Wout van Aert: VO2 Max Training | Jumbo-Visma
route nameWatopia Figure 8
1
5
60Min
Deutsch | Wout van Aert: VO2 Max Training | Jumbo-Visma
route nameWatopia Figure 8
1
5
60Min
Español | Wout van Aert: VO2 Max Training | Jumbo-Visma
route nameWatopia Figure 8
1
5
60Min
日本語 | Wout van Aert: VO2 Max Training | Jumbo-Visma
route nameWatopia Figure 8
1
5
56Min
Refer a friend and Zwift for FREE!