Friday, January 27
4:00 AM UTC
Instant Inferno - ZTraining
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT:
Instant Inferno is a quick 18 minute high intensity workout to send some calories into a fiery inferno. The session is 30 seconds on, 30 seconds off at various intensities and recoveries. This workout is great for time crunched athletes looking for an efficient session. You can find this workout at any time in the “Less than 30 minutes to burn” folder in your workout library.
WORKOUT DESIGNER:
Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is the creator of Zwift's "Build Me Up" Flexible Training Plan.
ABOUT GROUP WORKOUTS:
Everyone stay together regardless of power output. Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
For improved accuracy it's recommended to do an FTP test. For more info on FTP got to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#ztraining #fitnessworkouts
Instant Inferno is a quick 18 minute high intensity workout to send some calories into a fiery inferno. The session is 30 seconds on, 30 seconds off at various intensities and recoveries. This workout is great for time crunched athletes looking for an efficient session. You can find this workout at any time in the “Less than 30 minutes to burn” folder in your workout library.
WORKOUT DESIGNER:
Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is the creator of Zwift's "Build Me Up" Flexible Training Plan.
ABOUT GROUP WORKOUTS:
Everyone stay together regardless of power output. Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
For improved accuracy it's recommended to do an FTP test. For more info on FTP got to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#ztraining #fitnessworkouts