Wednesday, December 6
1:00 AM UTC
Tom Pidcock: CX Champion
Group Workout
EVENT DESCRIPTION
Workout of the Week this week is inspired by Tom Pidcock, CX Champion. Today's workout blends short attacking efforts of 20 seconds with sustained threshold efforts to provide a cyclo-cross race simulation effort. But that's not all, to finish the session you have a series of 30 on, 30 off, to improve your anaerobic capacity.
Tom Pidcock: CX Champion
Tempus Fugit1
5
43Min