5:00 in Zone 1
10:00 in Zone 2
2 x 1:00 in Zone 5/2:00 in Zone 1
3:00 in Zone 4
2:00 in Zone 1
5:00 in Zone Y
2:00 in Zone 1
3:00 in Zone 4
2:00 in Zone 1
2 x 1:00 in Zone 5/1:00 in Zone 1
5:00 in Zone 1
10:00 in Zone 2

Goals:

Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.