The KoS Knight (and Citizen) ride is an approximately one-hour, banded ride at whatever effort you want to make - just keep pedaling! The banding will keep us together so that we can all come together and celebrate the spirit of our great Nation.

This week’s ride will be approximately one hour on Downtown Titans in Watopia, with a potential bonus climb up Mt Sufferlandria in the offing

Flush out that lactic acid before your next Full Frontal! Pain Shakes and Real Pagné for everyone!

(No, you don't have to be a Knight of Sufferlandria to join the ride - all are welcome!)