The KoS Knight (and Citizen) ride is a banded ride at whatever effort you want to make - just keep pedaling! The banding will keep us together so that we can all come together and celebrate the spirit of our great Nation.

This week’s ride will be a lap of the new Sugar Cookie loop in Watopia.

At the request of some Citizens, I will set the banding for an additional lap for people that want to continue on for an additional hour or so. We’ll see how it goes…

Flush out that lactic acid before your next Full Frontal! Pain Shakes and Real Pagné for everyone!

(No, you don't have to be a Knight of Sufferlandria to join the ride - all are welcome!)