Experience the Rocacorba Collective weekly workout.

Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DSs on the road to chat with.

Session : 40/20 + 30/30 + 20/40 + 10/50

Continuing VO2 Max training to help build fatigue resistance for Zwift racing. Starting with the longest, hardest efforts of 40s, and finishing with the shortest ones of 20s.

Usual warm up including our warm up ramp and recovery to begin.

Followed by 6 x 40:20s. 40 seconds all out at VO2 max followed by 20 seconds recovery.

Rest 4 minutes

Perform 6 x 30:30s. 30 seconds all out at VO2 max followed by 30 seconds recovery.

Rest 4 minutes

Perform 6 x 20:40s. 20 seconds all out at VO2 max followed by 40 seconds recovery.

Rest 4 minutes

Perform 6 x 10:50s. 10 seconds all out sprint followed by 450 seconds recovery.

Cool down for 10 minutes - light, easy pedalling to finish.